Counselling provides a supportive and safe space for you to explore any difficulties you may be experiencing in your life. Working in this way without judgement or criticism can lead to insight, a sense of calm and an opportunity for personal change.
Seeking support for yourself or wanting to fully participate in your personal development is a positive affirmation of life, a creative undertaking that requires great curiosity and courage.
I am committed in supporting you to understand your thoughts and emotions, to make sense of your confusion, make better decisions, to feel better about yourself and to create a more fulfilling future. I am here to help and support you.
Areas that I work with include:
Anxiety / panic attacks
Cared for children (fostering & adoption)
Eating Disorders & Weight Management
Grief and loss
Low Self Confidence
Low Self Esteem
OCD (Obsessive Compulsive Disorder)
Post Natal Depression
PTSD Post-traumatic stress disorder
” Be who you are and say what you feel because those who mind don’t matter and those that matter don’t mind ” – Dr. Seuss